Health & Fitness

National Teen Self-Esteem Month: Paving The Way To a Brighter Future

May marks not only the beginning of warmer weather in the metropolitan area, but it also represents a time to heighten our awareness around crucial issues affecting the youth. National Teen Self-Esteem Month gives youth and adults time to think deeply about the importance of having self-esteem as a teen, and how to potentially heighten …

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Women’s Health Month: Importance of Mental & Physical Self-Care

May is the month to focus on the importance of women’s health. All women should know that their bodies need self-care. As women, we need to check in with ourselves from time to time. Feeling good? Feeling any pain? If so, what steps are you taking to feel better? Our health extends beyond how we …

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Women’s Health Month: The Benefits of Re-Examining our Physical and Mental Health 

May is the month all about women’s health! It is a time to get our last bit of spring cleaning done and to readjust any life choices we have been neglecting during the winter. Winter is known as a time for hibernating and for a bit of overeating. As summer approaches, it’s time to consider …

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Mental Health Awareness Month: What’s Wrong and What We Can Do

Being that the month of May is both Mental Health Awareness Month and the lesser-known National Teen Self-Esteem Month, there’s perhaps no better time to pay special attention to the mental health situations of ourselves, our loved ones, our friends and our youth. This May, as was the case with the last three, is an …

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The Advocates of April’s Autism Awareness Month

April’s serving of Autism Awareness Month makes room to celebrate the gallant endeavors of families and organizations dedicated to spreading advocacy on the developmental condition. Two stand-outs are highlighted here. Yetta Myrick Yetta Myrick is the Executive Director and President of DC Autism Parents (DCAP) and CDC Ambassador. The goal of DCAP focuses on presenting resources …

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AAM: The Month of Acceptance and Awareness

April is Autism Awareness Month. Since 2021, The Autistic Self Advocacy Network has made April Autism Acceptance Month by stating that acceptance of autism as a natural condition in the human experience is necessary for real dialogue to occur. During this month, it isn’t just important to spread awareness for people who have autism. We …

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Racial Disparities in Healthcare

Racism and other forms of discrimination affect multiple parts of society. This is because it exists everywhere. Discrimination exists in education, housing, and the justice system. The presence of discrimination in these areas has very negative effects on our lives. However, discrimination in health care has potentially deadly effects. Effects of Racial Disparities in Healthcare …

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Healthy Versus Unhealthy in the Black Community

Tackling Unhealthy Food and Drug Use When it comes to thinking critically about what needs to be done to better the black community, we must first begin to address our coping mechanisms, our vices, the things that we use to make us feel better now…that only make us sick later. We must also reflect on …

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