therapy

Women’s Health Month: Importance of Mental & Physical Self-Care

May is the month to focus on the importance of women’s health. All women should know that their bodies need self-care. As women, we need to check in with ourselves from time to time. Feeling good? Feeling any pain? If so, what steps are you taking to feel better? Our health extends beyond how we …

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SAAM: How to Recognize & Support Survivors

The month of April is Sexual Assault Awareness Month and a time to reflect on this important issue and understand how we can recognize and support survivors. To begin, we need to define sexual assault. Sexual assault is when one person imposes or forces unwanted sexual behavior on another. Sexual abuse or molestation sometimes involves …

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The Aftermath of Trauma

Megan Thee Stallion Shares Details of 2020 Shooting and Her Mental Health Battles in Latest Interview On July 12, 2020, news of Megan Thee Stallion’s reported shooting following an alleged altercation with Canadian rapper Daystar Peterson, popularly known as Tory Lanez, filled earlier morning news and replayed across many social media platforms. While news of this …

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